In addition to offering private consultations, I have designed some educational and practical cookery workshops to help people incorporate new foods and recipes into their diet. Many of us are guilty of buying and eating the same foods and we may want to eat a more varied and healthy diet but not knowing how can be a barrier to change.
My cookery workshops are held in my kitchen and I can invite groups of six people to come and learn how to cook and bake new recipes to help increase the nutrition we can get from our food and the variety of foods that we eat. These classes take about 3-4 hours and include some nutritional advice, practical cooking and baking demonstrations and then a happy feast, where we all eat and enjoy the food together. Each person will get an information handout of the shopping list, recipes and guidelines to take home with them and to attend the day costs €60pp.
Please sign up for my newsletter if you are interested in finding out when my next cookery workshop is on.